Consumption of mangosteen fruit as part of a nutritious diet has been found to offer unrivaled benefit in a wide variety of health conditions.
The nutritional value of hundred grams of mangosteen is 73 kcal of energy. 0.58 g of fat, vitamins B6, riboflavin and B1, folic acid, along with trace metals like magnesium, iron, phosphorus, manganese, potassium, calcium and 0.41 g protein.
Mangosteen contains powerful antioxidants and immune system boosters called xanthones, natural chemical compounds who were proven to possess a variety of potent medicinal properties.
They have shown to have more potent antioxidant activity than vitamin WE, one of the nature’s most powerful known antioxidants.
Nutrients in mangosteen fruit
