The following fruits are important contributors (based on their vitamin content and the amount consumed) to the supply of indicated vitamins in the U.S diets:
Vitamin A: apricot, peach, cherry orange, mango, papaya, persimmon, pineapple, cantaloupe, watermelon
Vitamin C: strawberry, orange, grapefruit, kiwifruit, pineapple, banana, apple, cantaloupe, blackcurrants, cherries, plum
Niacin: peach, banana, orange, apricot
Riboflavin: banana, peach, orange, apple, avocado
Thiamin: orange, banana, grapefruit, apple
Some vitamin especially vitamins B12, D and E, are not present in significant amounts in fruits.
Vitamins in fruit
Durian |