The body will actually to receive 100% of the nutrients and vitamins contained in the food juice.
The recommendation by National Cancer Institute was to eat five servings of fruit and three servings of vegetables a day, with the simple reason: a diet high in fruits and vegetables will prevent or cure a wide range of ailments.
There is a plant chemical known as phytochemicals that might helpful to prevent or cure breast cancer , cancer of colon, esophagus, stomach, lungs, and rectum.
A tomato, along with vitamin C, vitamin A, and several minerals, also has 10,000 other chemicals in it, most which researchers are trying to isolate, identify, and study. Citrus fruits have substances that make it easier for your body to remove carcinogens, thus decreasing the chance of contracting cancer.
The broccoli and other cruciferous vegetables contain compounds such as dithiolthiones, which speed up the actions of the enzymes involved in the body’s detoxification process. This produce a flood of molecules called glutathiones, which can destroy toxins such as carcinogens.
A particular class of nutrients, known as anutrients, act as blocking agents that help to prevent carcinogens from reaching and interfering with healthy cells and tissues.
Anutrients are found in high concentrations in a variety of vegetables, such as broccoli, cabbage, cauliflower, garlic, kale, leeks and onions, as well as in certain fruits, such as grapefruit, lemons and oranges.
The proponent of wheatgrass juice said that the human body cannot process wheatgrass in its totally raw state. Wheatgrass contains 20 of the 21 amino acids used as the building blocks of protein. The wheatgrass also contains vitamin A,B,C,E and magnesium, potassium and calcium.
Another important nutrient group present in juices is enzymes, which are responsible for the digestion and absorption of food into the body. Enzymes also convert foods into body tissue and are an important producer of energy levels. Without enzymes, body metabolism cannot function at its maximum rate.
In this case the juice is fresh. Therefore its full of live enzymes which helps the body.
Many of nutritional researchers are focusing their attention on are either enzymes, or more often, they are substances that help build or activate enzymes that play essential roles in protecting cells from damage.
Fruit and vegetable juices are good sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide healthy portions of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene. A number of green juices are a good source of vitamin E.
Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is most easily assimilated during digestion.
By juicing it will make the digestion and assimilation of nutrition easier. When eating carrot, the body will digest the carrot by extracting the juice to get the nutrition. By juicing extraction will be easier for the body to assimilate the nutrition as the body doesn’t need to breakdown the fruit and vegetables.
It is better to drink the whole fruit, since most of the active plant compounds are the in the membranes, skin and pulp.
Since some of the juicers will add the membrane, skin and pulp of some fruits to the juice, this would supply more nutrition since it would contain more of the active phytonutrients.
Finally, fruits and vegetables provide one more substance that is absolutely essential for good health - water. More than 65% of most of the cells in the human body are made of water, and in some tissues, for example the brain, the cells can be made up of as much as 80% water.
Water is absolutely essential for good health, yet most people don't consume enough water each day. Fruit and vegetable juices are free of these unneeded substances and are full of pure, clean water.
It’s easier to drink more vegetables than can eat. It is not always possible to eat as many as it should, Drinking fresh vegetable juice helps take care of this problem.
Health benefits of juicing
