Sugar sweetened beverages comes to releasing a large amounts of sugar into the bloodstream. The digestive system breaks down starch to sugar and water, which is what sugar sweetened beverages are to begin with.
At a time when childhood obesity, dietary disorders and the quality of childrens' diet receive widespread media coverage, it is perhaps some comfort to know that few children are likely to suffer from the quantity or content of their diet.
A teaspoon of sugar in coffee or tea is not a problem. The glycemic load of a single teaspoon of sugar is only 28 percent of that a slice of white bread.
Soda contain a lot more than a single teaspoon. A twelve ounce can of Coca-Cola contains ten spoons of sugar.
Carbonated soft drinks are by far the most popular beverages among young people. High sugar soft drinks intake is linked with fast food consumption because soft drinks are usually marketed and bundles with meal packages in fast food restaurant.
Beverage intake seems to be a major contributor to caloric intake.
Intakes of added sweeteners exceed current dietary recommendations. The USDA recommends no more than 40 grams (about 10 teaspoon) of added sugars per day when consuming 2000 calories.
High sugar beverage
