It’s a diarrhea sufferer’s ally, a soothing substance that may stop what you most want stopped and help replace what you’ve lost.
It helps to replace electrolytes, the very tiny electrical charges needed to power the body and maintain fluid balance. It’s a helping hand against high blood pressure that may help keep your numbers low.
It’s a tropical fruit, a large berry, that’s handy and healthy, providing 452 milligrams of potassium, 33 milligrams of magnesium, and just over 2 grams of fiber.
Studies have shown that people with high levels of potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.
Bananas also excellent for replacing potassium lost in sweat.
The pulp of ripe banana consists essentially of sugar and is therefore easily digestible. The fruit is composed of approximately 70% water, 27% carbohydrate, 0.3% fat, and 1.22% protein.
The banana shares many benefits of its fruity brethren: It’s low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol.
It stands out, however, because it has lots of potassium and a respectable amount of magnesium.
That’s why it’s a favorite fruit of most athletes and often is recommended for people with diarrhea or high blood pressure. Actually banana is popular carbohydrates snack among endurance athletes.
Twelve vitamins are found in the fruit, which is considered a good source of the vitamins A, B1, B2, and C. Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.
Nutrition of banana
