Herbs for Weight Loss

Plants are naturally cleansing and detoxifying for the body and mind. They help neutralize the waste products of metabolism, purify blood, and cleanse and help form tissue of the body.

Since ancient times, herbs have provided relief and healing to people around the world.

Usually herbs are used for losing weight because they:
• make your digestion and metabolism efficient
• help the body in burning more calories
• decrease your appetite
• make the body excrete water
• help in overcoming emotional problems due to eating

Herbs and spices are particularly effective in helping a person lose unwanted pounds and achieve their ideal weight. Among important herbs and spices for weight loss include: bitter orange, cayenne, ephedra, green tea, hypericum (St, Johns Wort), Citrus aurantium, cinnamon

Many herbs for weight loss can be purchased already prepared in the form of teas, tincture, extracts, capsules or powders. It also can be bought in raw and prepare at home.

However, weight loss with help of herbs may not be gone permanently especially one the person stop using it. Experts generally agree that the keys to permanent weight loss, are a low fat, low calorie diet and daily exercise.
Herbs for Weight Loss