Juicing is an excellent means of adding fruits and vegetables to the diet. Since juice contains the whole fruit or vegetable, it contains virtually all the plants health promoting components.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet.
It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
The fresh juice contains sufficient quantities of calcium to help build and maintain strong bones and healthy teeth.
Carrot juice contains 4 times as much phosphoric acid compared to any other food.
Carrot juice is composed of a combination of nutrients that nourish the entire nervous system.
The alkaline minerals, especially calcium and magnesium, contained in carrot juice help soothe and tone the intestinal walls. Carrot juice stimulates digestion and has a mild diuretic effect.
Carrot juice is one of the richest source of vitamin E in carrot. It is very helpful in case of cancer. Carrot juice also his a great source in beta-carotene which is needed for healthy eyesight.
Beta-carotene makes it useful in treating many types of cancer and helps to protect against maculae degeneration.
The sulphur content of carrot and the chlorine content are the main reason for the remarkable liver cleansing abilities of fresh carrot juice.
Skin cleansing is very easy with fresh carrot juice plus the supply of silicon also promotes a good complexion.
One glass of carrot juice contains the entire recommended daily intake of all vitamins and microelements,. They nurture human body and help regulate the functioning of immune system.
This way the immune system is able to fight even the most dangerous diseases.
One glass of carrot juice contains the equivalent nutrition of four cups of raw, chopped carrots. Made fresh and consumed on the spot, juices, which contains about 95 percent of the food value of the fruit or vegetable, instantly nourishment to the body through the bloodstream.
Carrot Juice - Source of Nutrients
