Sunday, February 11, 2018

Health benefits of eating mangosteen

The powerful phytonutrients responsible for the health benefits in mangosteens are known as xanthones, which can boost immune health.

The fruit is very low in calories i.e. 63 calories per fruit and contains absolutely no saturated fats in it. This makes it a very good food item for people on a diet or those at cardiovascular risk.

Modern scientists and a growing number of health practitioners agree on the medical benefits of mangosteen. Mangosteen also helps against: arthritis, kidney stones, glaucoma, cataract, neuralgia.

Mangosteen being an anti-inflammatory has the ability to restore normal function to the lungs. Consumption of mangosteen, two three times a day, is enough for easing pain induced by inflammation.

They have found that the fruit is helpful in preventing and possibly even stopping a wide range of diseases such as diabetes, heart disease, Alzheimer’s disease, cancer and other chronic diseases.

The rind of mangosteen possesses the ability to relive cystitis, diarrhea, gleet, and gonorrhea when applied externally as a lotion.
Health benefits of eating mangosteen

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