Juice: A Nutritious and Kid-Friendly Beverage

Juice stands out as an exceptionally nutritious option, often comparable to fresh fruits in terms of the nutrients it provides. For children, in particular, juice can be a practical alternative, as it is sometimes easier to drink than to consume whole fruits. This ease of consumption makes juice an effective way to ensure that children meet the daily recommended servings of fruits, as outlined in the Food Pyramid Guide.

The taste and nutritional benefits of fresh fruit and vegetable juices are significant. Many children resist eating fruits, but offering them juice is a viable solution to help them achieve the 2 to 4 servings of fruit recommended daily. A 6-ounce glass of 100% fruit juice can substitute for one serving of fruit, though it's important to note that it is not entirely equivalent due to the lack of fiber found in whole fruits.

For children who experience constipation, fruit juice can be particularly helpful. Diluting fruit juice with fluoridated water can also provide an additional source of fluoride for children who do not like drinking plain water. This combination makes juice not only a source of essential vitamins and minerals but also a tool for promoting dental health and regular bowel movements.

Raw juice, extracted from freshly grown vegetables and fruits, offers an efficient way for the body to absorb a high percentage of the vitamins and minerals present in these foods. This form of juice is beneficial for weight loss and for cleansing the organs, cells, and tissues of the body. The enzymes present in fresh juice assist in detoxification, which is especially beneficial for our often-stressed livers.

The concentration of nutrients from several pounds of produce into a single glass of juice maximizes digestion and nutrient absorption. For optimal benefits, it is crucial to prepare juice fresh daily, ensuring that the nutritional value remains intact.

In conclusion, juice is a versatile and nutritious option that can play a significant role in a child's diet. It provides an easy and effective way to consume essential nutrients, supports digestive health, and promotes overall well-being. By incorporating fresh, raw juices into daily routines, we can harness the full range of benefits that these nutrient-dense beverages offer.
Juice: A Nutritious and Kid-Friendly Beverage

Alcoholic beverages

The production and consumption of alcoholic beverages is one of man’s oldest activity. Output and trade of alcoholic beverages have ramified to all corners of the earth.

Beverage alcohol is a nearly universal drug today and has been so in most of the world for hundred, even thousands, of years.

Today brewing, wine making and distilling are of major commercial importance in many non Islamic countries and through taxation, can be importance source of government revenue.

And at the same time it must be recognized that excess consumption of alcohol leads to serious social and medical problems for individual as well as loss to national economy through loss of productivity, cost of medical treatment, etc.

The word alcohol is the any form of hydroxyl compounds and is the simplest derivatives of the saturated hydrocarbons of CnH2n+1OH general formula, including ethanol and methanol.

Of the four general types, ethanol made from plant material, is the form consumable by humans.

Most alcohol is categorized as fermented or distilled. To make fermented alcohol, the process begins with mashing and heating plant material,, after which sugar and yeast are added and alcohol is allowed to develop.

Grains, such as barley or wheat ferment to produce a member of the beer family, and grapes produce wines.

The differences among alcoholics beverages stem from how they are manufactured.

Alcohols normally have smell that dangles in nasal passages and the alcoholic beverages are consuming by the humans which is ethanol form. Man is consuming alcoholic beverages for different hygienic, religious, dietary, medicinal, and recreational purposes.

In moderate doses, ethyl alcohol, the type found in beverage products, acts as a mild tranquilizer. In excessive doses, it can become toxic, causing impaired judgment and , in some cases, death.

Alcohol is usually taken in social occasions like a party or meal and in such occasions people mix with some amount of water to avoid overindulging.

Many people drink alcoholic beverages as desirable enhancements to their meals. While for other people they consume alcoholic beverage while enjoying entertainment offered at bars, clubs and other establishments.

The alcohol content of a beverage is designated by proof. Proof is used primarily for distilled spirits and is equal to twice the percentage of alcohol by volume.

Accordingly, a beverage that is 43% alcohol by volume is 86%.
Alcoholic beverages

Herbal teas

There is a number of herbal tea varieties, one of those are the flower tea. These teas are caffeine free alternatives and offer various benefits. Herbal tea contains no traditional tea but is made from one or a blend of more than one other plant.

Herbal teas are a natural solution for people who want to get the protective health benefits of herbs in their daily diet but don’t feel comfortable taking handfuls of herbs as capsules, and rarely use more than the standard herbs like garlic and basil for cooking.

Herbal teas are obtained by infusion of fresh or dry plant material. Popular traditional herbal teas are made from Roselle, chrysanthemum, safflower, and bael fruit.

The most famous herbal teas
*Carnation flower tea – the tea is said to restore the energy of the body and also considered great for relaxing.

*Chamomile – floral tea to help the drinker unwind at night. It eases stomachaches, soothers nerves and lulls the drinker onto0 sleep.

*Chrysanthemum herbal tea - it is famous cooling tea infusion. It has a subtle sweetness and is highly refreshing.

*St, John’s wort – for treatment of mild to moderate depression. Has been used for its sedative, anti-inflammatory, anxiolitic and astringent qualities.

*Jasmine bud flower

*Wild New York Ginseng

*Honeybush tea – it is a pleasant way to keep the body well hydrated with fluids. The tea is very rich in antioxidants.

Herbal teas have no additives, preservatives or dyes. They aren’t sweetened with sugar or sugar substitutes and they’re not mixed with other ingredients that could compromise the herbs effect.
Herbal teas 

Traditional Thai herbal drinks

The use of medicinal herbs has been an intrinsic culture throughout the world. The variety of juices and beverages available in Thai markets, street stalls and restaurants seemingly endless.

Traditional herbal beverages have played an important role, not only in quenching the thirst, but also in providing therapy for common ailments.

Thai traditional herbal beverages can be categorized in six different groups:
*herbal teas,
*herbal drinks,
*herbal juices,
*herbal milks,
*toddies, and
*coconut water.

Herbal teas are obtained by infusion of fresh or dry plant material. Popular Thai traditional herbal teas are made from Roselle, chrysanthemum, safflower, and bael fruit. Herbal teas are given for a variety of reasons including preventing colic, and nourishing the mother and also been used both internally and topically to reduce cramping.

Herbal drinks are obtained by decoction or concoction from flowers, fruits, leaves, and roots/rhizomes; popular traditional herbal drinks are made from roselle, pomegranate, sugar apple, tamarind, lime, carambola, longan, mulberry, native apricot, and bael fruit.

For example Thais use both the young and mature ginger rhizome of ginger in beverages. Taken the herbal drinks, it helps reduce gas and aids digestion.

Both beverages made from roselle and bael fruit boast a long list of healthy enhancing properties and can be rendered as tea if brewed with hot water.

Herbal juices are obtained by expression from fruits (e.g. mandarin, orange, and pineapple), and stem of sugarcane.

Herbal milks are obtained by expression of plant materials; most popular ones are soybean and young-rice milks. Soya bean milk is said to maintain health of intestines.

Toddy, a special kind of herbal beverage, is a sweet aromatic sap exuded out through root pressure from cut surface of the inflorescence of the coconut and sugar palms. For hot toddy, it is traditionally made with hot water lemon, sugar or honey.

Coconut water is unique in that it is the only beverage in which the water is obtained by decanting from fruit cavity of the coconut. It is widely credited with having marked diuretic qualities, besides acting as a blood purifier.

Coconut water is positioned as a healthy alternative to sport drinks. One reason is that it is packed with 15 times the amount of potassium as the leading sport drink, plus it contains no fat, dyes, or added sugar. 

Through the use of traditional and local wisdom and knowledge of local plants, the Thais since ancient times have developed effective methods of preparing traditional beverages with healthy and refreshing properties.
Traditional Thai herbal drinks

What is green tea?

Green tea is the fuel that drives and invigorates the daily lives of millions in China and Japan.

Light in flavor, lower in caffeine than black tea or coffee, clean and contemporary, in style, green tea is the beverage of choice for more than half the world population.

Green tea contains antioxidants known as polyphenols, flavonoids, fluoride, no cholesterol, no fat, no sugar, natural vitamins and mineral.

Some researchers concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individual already suffering from the disease.

The difference between green and black teas is in their processing. The fresh leaves are slightly steamed and then quickly dried in green tea. This prevents enzymes in the tea from breaking down nutritious substances called polyphenols, which are the cancer fighting compounds in green tea.
What is green tea?

Vegetable Juice fights Alzheimer

If the person drink fruit and/or vegetable juice at least three times a week it could be reducing the chances of developing Alzheimer's disease (AD) by 76%, the scientist say in their research.

Even if the person have a fruit and/or vegetable juice just twice a week the risk goes down 16%.

Indeed vegetable juices may play an important role in delaying the onset of Alzheimer’s disease.

As the most abundant dietary antioxidants the many kinds of polyphenols found in the juice can better protect the person nerve cells against hydrogen peroxide than do antioxidant vitamin supplements.

Scientists suspect that the antioxidants in these juice ‘mop-up’ free radicals that damage body cells, and this process offers protection against the accumulation of clumps of beta-amyloid proteins in the brain, which are believed to be responsible for Alzheimer’s.

Scientist know that a contributing factor for Alzheimer’s is diminished blood flow to the brain, which results in the deprivation of sufficient amounts of nutrients and oxygen.

Vegetable juice contains a wide variety of nutrient that help to keep blood vessels in good working order and maintain healthy blood pressure.

Polyphenols, a class of antioxidants in vegetable juice, seem to have a protective effect in the brain, reduce the likelihood of dementia and prevent the development of Alzheimer’s disease.

Polyphenol are also found in fruit juice and wine which considered to be raw food and even better of its is organic and vegan.
Vegetable Juice fights Alzheimer